I've had some set backs this week, but I've also lost 3lbs. I've changed my workouts again, and I've really been watching my binging. Seeing other peoples progress has lit a fire in me. I started following a girl on you tube about a year ago, she does dance fitness classes in Knoxville. She got an offer to make a dvd and her workouts have just blown up social media. This girl inspires me so much, the workouts are so much fun and the music she uses is today's rap/pop music. I love her morals, and the VERY personal way she does her videos. If you're looking for a fun new way to workout and don't want to be embarrassed at a local zumba class, you should check out dance fitness with Jessica on facebook. I've been able to go from a 30 minute workout to a 45 minute workout. I've tried pushing my self to reach 1 hour, but I always feel like I'm going to pass out. I've learned over the years to listen to my body and not over do it. I usually do 30 minutes of the dance videos and 15 minutes of running the treadmill and a variety of crunches. I still haven't used the juicer I bought last year.... *goal for the weekend: Make my first homemade juice.
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